Body by kCal
What sets us Apart?
We CARE about your mental health as much as your physical. And we know that comes through an individualized approach.
We have a 3 step system to seamlessly integrate new habits and replace old habits - breaking old, harmful nutrition and fitness ideas to build new, helpful modalities.
📝 Inventory: You aren’t a robot and we won’t treat you like one. We take inventory of your current nutrition and fitness habits so we have an understanding of your clear starting point.
🎻 Fine Tune: Because we know your clear starting point, we can make small, tangible changes to seamlessly get you from where you are to where you want to be. (All while continuing to eat the foods you LOVE and look forward to your workouts!)
✈️ Autopilot: Once we lock down the fine tune changes, we help you shift into autopilot so you can TRULY do this for life. No more yo-yo diets. Never stop and start over again.
What Would it Feel Like?
To love who you see in the mirror.
To love how you feel in your body.
How would that improve your relationships?
How would that improve your job?
How would that improve your confidence?
We’re excited to tell you: It’s possible to have all of this and more.
We’re a team of dietitians who are here to empower you to build the body of your dreams without giving up on life’s little pleasures.
Body by kCal was created for people like you who are tired of yo-yo dieting and ready for sustainable results.
The Biggest Roadblock:
Yo-yo dieting 🪀
Sustainable progress comes from a consistent routine.
Our goal here at Body by kCal is to TEACH you how to eat for life. Knowledge is power.
Many other programs offer a short term solution. A band-aid for a bigger problem.
Not us.
We want you to truly understand your body and it’s needs.
We want to give you a routine you truly can do forever.
